Intermittent Fasting Linked to Higher Cardiovascular Death Risk: What You Need to Know


Key Takeaways: An early analysis suggests that following an 8-hour eating window and fasting for 16 hours may be linked to a 90% higher risk of cardiovascular death. This finding contradicts popular notions about intermittent fasting’s benefits on health.

An article on LiveScience discusses preliminary data indicating a potential connection between 8-hour intermittent fasting and increased cardiovascular mortality risk. Research involving more than 31,000 adults found that those adhering to this dietary pattern had a significantly elevated likelihood of dying from cardiovascular causes. The study points out that while intermittent fasting is popular for its perceived health benefits, this specific variation may pose risks to heart health.


Contrary to common beliefs, the research highlights a potential downside to an 8-hour eating window and its impact on cardiovascular well-being. The preliminary findings, although requiring further investigation, suggest the need for a critical evaluation of the cardiovascular risks associated with certain types of intermittent fasting.

The study emphasizes the importance of considering different fasting methods and their potential implications on heart health. By shedding light on the possible negative outcomes of specific dietary trends, this research prompts a reevaluation of the widespread belief in the overall health benefits of intermittent fasting.

Read the full story by: LiveScience LiveScience